Alcohol health effects

The adverse health effects are well-known, but when enjoyed responsibly, alcohol can still enjoy a healthy place in the social world. Many people are now turning to healthy alcohol mixers such as Vling in order to enjoy alcohol in the healthiest way possible. The rule goes that if you're going to drink, you might as well do it as healthily as possible. Thanks to a new stream of alternate drink companies, this is now a real possibility.

These new beverages are billed as sophisticated alternatives to calorie-heavy, sugar-heavy beer and wine cooler beverages that are associated with dehydration and hangovers that make life miserable the morning after a night with friends. Mixers bring a healthy slant to drinking with friends. It's still wise to drink responsibly and not over-do it, but with hydration drinks, you get enough alcohol to be sociable while staying hydrated and getting vital nutrients that alcohol often depletes over the course of a night of drinking.

What these drinks are is as important as what they are not. They are not entirely healthy and the health effects of alcohol are still going to pose a problem if someone drinks heavily. For those that do drink once in awhile or drink regularly but very little at a time, these drinks allow them to feel better while drinking and skip some of the more troublesome side effects of a night out on the town with friends.

Alcohol will always occupy an important place in social functions. People enjoy unwinding and having a few drinks with friends on a weekend. Health-conscious people still enjoy the occasional night on the town where they let go and have a good time without going overboard. Healthy mixers give people the path of least harm during these outings. Even if you're going to drink something as unhealthy as alcohol, you can still make sure that your body receives the healthy ingredients it needs to feel good during your outing. The end result is a fun night with friends and a body that thanks you for not entirely dismissing its needs during the night.

Thanks to these healthy mixers, people are now able to remain conscious of health while still having a responsible amount of drinks during a social get-together. It's the best of both worlds for a population that is increasingly trying to find ways to splurge once in awhile without destroying their health.

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Best Way to Lose Weight After Pregnancy Naturally in Early

Get back to your ideal weight after giving birth is a major challenge for every woman. Every woman wants to obtain weight back to normal? Most importantly, you do it the right way, not in a way that instantly but can be dangerous to health or affect milk production. Here is a more complete explanation:

A quick way to Lose Weight After Giving birth naturally

Avoid diet

If you have just given birth and are breastfeeding, avoid to lose weight through diet. Especially less than 1800 calories per day. Compared with the diet, try to eat foods with balanced nutrition. One way is when you're hungry and want to eat something, choose healthy snacks such as whole-grain crackers, fresh fruit or low-fat yogurt.

Breast milk

Although the influence of breast milk to lose weight is still debated, but some experts prove that exclusive breastfeeding can help you lose weight after giving birth sooner than those who did not. BMS also provides benefits for your baby, for example, to boost immunity.

Here are more tips to lose weight after giving birth:

Drink Enough Water

Drinking enough water throughout the day can make you avoid dehydration. Additionally, your stomach will become full faster so you will not eat too much. You can find out if you drink enough to see color when you defecate. If the color is bright, it means you've been drinking enough.

Best Way to Lose Weight After Pregnancy Naturally in Early

Expand the Physical Activity

Keeping the diet is important. And will be more leverage when accompanied by regular exercise. In addition can help burn fat and maintain muscle and keep your bones strong, exercise can also prevent you from depression and stress often experienced by women after childbirth or maternity blues known. Begin with light exercise such as walking briskly pushing your stroller. However, we always recommend that before you start any exercise, make sure you consult with your obstetrician.

Enough sleep

It sounds impossible to sleep for 8 hours a day when you have a newborn. It feels like the morning into night and night into morning, until you do not know at this time what time. In one study showed that women who slept less than five hours a day would cenderaung have excess weight compared with mothers who slept 7-8 hours a day. Because when you are exhausted, then the body will release the hormone cortisol and other stress hormones that can trigger weight gain.

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Choosing the Best Body Weigh Scale

Choosing the Best Body Weigh Scale - Since maintaining the body weight turns to be something popular nowadays, the sale of weight scale product is also raised. A lot of people try to look for the best body weight scale that brings nice design, various features, and accuracy. Then, how to choose the one that meets all those requirements? If you are asking the same question, the explanations below may be helpful.

best body weight scale

Choosing the Best Body Weight Scale

Then, to find out the best body weight scale that fits to you, firstly you need to choose the types of weight scale that you want. There are several kinds of it. The first is analog scale, or sometimes called mechanical scales. The good news of this type of scale is that it doesn’t need batteries since it works under the spring mechanism. Second is a digital scale. It simply measures the body weight accurately. Unlike the analog, it needs battery to work. And in some models, they are supported by memory capabilities to record the measured weight scale history. This one is also the kind of scale that is easy to find in online shop or stores.

The two kinds of weight scale above considered as the basic types. It is because they only supported by simple feature. But, for the other kinds as followed are the more modern. They feature with various functions, elegant look, and high-technology. The first one is high-tech body weight scales. This technology of this device is more than able to give you the detail of your body condition. For example, they calculate the percentage of body fat by functioning the small electric pulse that able to differentiate which one is muscle tissue, and which one is fat. Others brands also completed their product with Bluetooth and WiFi. With all this features, this kind product is the strong candidates for the best body weight scale.

The second is high-capacity scales. This is the device that able to handle the one with extra weight. If the regular scales have 300 until 350 pounds of maximal towing capacity, this device will able to accommodate until 440 pounds of maximal tow. And with extra dollars, you still can more towing capacity, about 800 pounds. That is all of the types of body weight scale. Then, how to determine the best body weight scale that fits to you? Here are the answers.

Choosing the Best Body Weigh Scale

One thing that you need to do is setting the price range. Before buying a weigh scale, determine how much money you have. However, doing this step in the early stages of purchasing weight scale is important. Because from here, you can picture out about what feature you really need and which device that owns it. Or at least, you don’t have to go to store without an idea about targeted product.

The other thing to do is deciding which scales that fits to you. If you want a scale just to record your body weight, an analog or digital scales is enough. But, if it involves a complex diet and calculation, so you better to use the high tech scales. Further, you also need to consider its capacity to make it suitable with your body’s capacity. That’s all you need to do in choosing the best body weight scale. Hopefully it will be beneficial and could help you in maintaining your weight.

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Guidance to Find the Best Weight Loss Solutions

Guidance to Find the Best Weight Loss Solutions - What is the best weight loss solution? And they will find the answers are various, confusing even. Some say that doing diet and taking diet pills can cut weight instantly, some other suggests doing a lot of work out, and the rest prefer to combine both ways. But, the thing about losing weight is, there is no technique that fits to every people. It is because each body has its own characteristic that is so different with others. Therefore, a certain losing weight technique is not always work in all types of body.

best weight loss solution

But, even so, it doesn’t mean that you have to give up. For you who want to cut the body fat, there are still so many ways to try. And the only thing you need is a motivation. A motivation from the inside to find the best weight loss solution that works for your body type. And to achieve that, here are some references that you can follow to get shaped and to be healthier. So, buckle up, and get ready to face the new you.

Some Best Weight Loss Solutions 

First way in finding your best weight loss solution is by doing exercise. It can be lifting weight, doing cardio, push up, running, swimming, and others. But, if your body still can’t tolerate it or you are still in the basic stage, you can do the simple exercise such as jogging, aerobic, cycling, and others. By doing exercise, the fat inside your body will be burned more efficiently, and it will affect on preventing the slowing down metabolism of your body. Moreover, by doing exercise you can also increase your muscle mass index.

Second way that might be your best weight loss solution, make a well-planned diet. This diet doesn’t mean the extreme one. But, this diet suggests you to eat less sugars and carbs, eating protein and vegetables, and drink more water. It is because carbs and sugar can stimulate our body to produce more insulin, the main body’s fat storage kind of hormone. Reducing insulin can also lower the water weight and bloat of your body. Further, high intake of protein can reduce almost 60% hunger, plus, eating vegetable will provide you fiber, minerals, and vitamins that you need to be healthier. While water is importantly-needed zero calorie beverages that able help your muscle healed after a long exercise.

Guidance to Find the Best Weight Loss Solutions

And the last way is having enough sleep. Sleep is not only resting our body, but also refreshing our brain. And for your information, when you are sleeping, the muscles inside your body will build themselves. They will do it more effectively if your muscle is having a micro injury after the work out. This micro injury will be healed by creating other cells. So, it can also add the muscle mass. That’s why it is so important to take enough sleep after working out, because It will give your muscle a chance to shaped themselves. That’s all the ways that you can do to cut more fat inside your body healthily. You can choose one as your best weight loss solution, or combining the whole things to get a better result. However, remember, there’s no result that betrays its effort.

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Determining the Best Protein Shakes for Weight Loss

Best Protein Shakes for Weight Loss - The trend of having a healthy diet has raised the selling number of its supportive products such as protein shakes. Plus, campaigns by A-list celebrity like Gwyneth Paltrow toward its virtues have succeeded in influencing people to make their best protein shakes for weight loss. But, what become questions are, is this this kind of powder-formed protein really effective in helping people to lose their weight? If yes, then how? And what kind of protein powder that we better to choose? The answer of these questions will be presented in the following explanation.

best protein shakes for weight loss

Protein shakes, what are they? How does it work?

Before making your best protein shakes for weight loss, firstly, you need to know about what kind of protein that we’re talking about. Here, we’re talking about protein powder. This kind of powder usually made of soy, whey, pea, and other materials. In consuming this dietary meal, people usually blend it with other materials such as milk, fruit, and others to add some flavors and aroma. And the most common way is by mixing it with fruit or milk as smoothie or milkshake.

Then how this product can be so effective for diet? A research in 2007 found that when you consume high amount of protein, it could trigger the production of ghrelin hormone. This hormone is able to suppress your appetite, so that it can reduce your hungry-feeling. But, just because it can help you to lower your hunger-level, it doesn’t mean that you can only consume this protein for your diet. Experts say that consuming only best protein shakes for weight loss is not really good for our health. Protein powder for diet will brings good result only if you consume it alongside other nutritious food such as fruit, grain, and vegetable. However, you need to keep the balance of your eating to provide enough nutrients for your body. Beside, enough rest-time and adequate exercise are also needed to increase your muscle mass.

Then, what is best kind of protein to make your best protein shakes for weight loss? Here are some kinds that you can select. The first and the most popular is whey protein. This protein made of cow’s milk. It contains 9 kinds of amino acids essentials that can’t be produced inside of our own body. So, when you’re building your muscles and need a lot of protein supply, this one would be perfect. Second is casein protein. This is the main protein that can be found in milk. It is absorbed by our body slower compared to whey protein. So, if you’re in the middle of diet, it is really efficient for being a meal replacement. Next is soy protein, made of soybean. It contains high amount of arginine and glutamine, which are good for your digestive system and brain function. If you have an allergy to dairy product, this kind of protein is going to be your perfect choice.

Determining the Best Protein Shakes for Weight Loss

Besides, there are other kinds of protein shakes that you can choose. They are egg white protein, pea protein, and hemp protein. But, one thing that you should remember when consuming it, is the dose. The Federal Government suggests woman to consume 46g pro per day, and 64g for men. After all, you should be wise in choosing the kind of protein to make your best protein shake for weight loss by considering the things about. Thank you.

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Get a Good Digestive and Metabolism System with Best Herbs for Weight Loss

The Best Weight Loss Tips for Women - Get a Good Digestive and Metabolism System with Best Herbs for Weight Loss - Who does not want to have a slim and ideal body? Actually, it is not only about the appearance, because if your weight is over, you can get any disease easily. Then, you can eat healthy foods, do workout and consume some best herbs for weight loss. Today, there are many technologies that can help you to lose the weigh in fast way. However, to use the healthy and natural ways like the herbs is much better because it comes with less risk. Besides, it is safer for your body. Then, what herbs that can help you losing the weight faster?

best herbs for weight loss

The Best Herbs for Weight Loss That You Need To Know

Commonly, the reason of getting fat and overweight is bad lifestyle. Nowadays, people prefer to eat fast foods and many other unhealthy meals, also too lazy to exercise and many other reasons. Then, some best herbs for weight loss can be really helpful for you to get an ideal body shape. It is because the herbs are very good to boost metabolism. If you have good metabolism, the calories can be burned easily and it means that the weight also can be managed. Commonly, the herbs come from the countries in Asia, such as India and many more.

The first herb is cinnamon. Everyone must know about cinnamon. This herb is beneficial to lose the weight because it can help your body to stabilize the level of blood sugar. It is very good for diet because it can metabolize fat faster and decrease the hunger pangs, so it will make you feel full for the longer time. You can use this one of best herbs for weight loss as the season for the meals or drink. Moreover, it will make the foods or drinks become tastier, because cinnamon has special taste and smell. Commonly it is used for cake and beverages.

Get a Good Digestive and Metabolism System with Best Herbs for Weight Loss

The second herb is ginger. Like cinnamon, ginger also has special smell and taste. Then, ginger can be used as body cleanser. Ginger is able to prevent weight gain and fat storage by removing some foods that are logged in your digestive system. This is why ganger is known as a good cleanser for your body. There are some foods that use ginger as main herbs like the ginger soup, ginger bread and many more. Moreover, the drink with ginger also can help you to warm your body. Therefore, ginger becomes one of best herbs for weight loss.

The third is Dandelions. This flower is like cinnamon and ginger. Dandelion can be a body cleanser and make you fell full for longer term. It will clean you digestive system and make the food digested in slower time. Therefore, the foods or beverage made with this herb can make you fuller. Then, when the metabolism works very well, the process of weight loss will be faster. Besides those three herbs, there are still many best herbs for weight loss. So, the herbs are not only used to add the season in some meals, but they are also beneficial to help you lose your weight.

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The Safe and Healthy Ways for Fast Weight Loss

fast weight loss

The Safe and Healthy Ways for Fast Weight Loss - Some people will do everything to lose their weight, even to choose an instant way to get an ideal body in short term. However, you must choose the safe and healthy way. Then, there are still many ways you can do for fast weight loss in a proper way. It can be done by consuming healthy foods and do exercise regularly. The foods must contain good nutrients and low calories and fat. Then, to support it, you also need to do workout to get the best result of weight loss. Here are some ways you can do to get weight loss in short term.

Steps to Get the Fast Weight Loss

First of all, you need to change your mindset. You have to ensure yourself that you will do it seriously, so you cannot give up easily at the middle of process.

Then, the important thing is to do weight losing for lifestyle. Then, you can get not only an ideal body, but also a healthy life. After that, you need a plan. With the plan, you can focus in losing the weight and get the result soon. The plan is for diet menu and exercise schedule. It will guide you to have fast weight loss.


First is for the meals. For the carbohydrate, you can choose wheat bread or potato that contains low carbohydrate. Then, you also need the foods with high fiber to get good digestion process. It can be gotten from vegetables and fruits. Besides, they also contain vitamins that are good for your stamina. 

In losing weight, you need to decrease the fat mass and replace it with muscle mass. Therefore, you need protein sources like chicken breast as the best option. You can cook them in some ways to get a tasty and healthy meal. Then, to choose those foods is one of many ways to get a fast weight loss. 

Beside the healthy food, doing exercise is important too, even it will make the weight loss process become faster. Actually, there are some variations of exercise that can be done for fast weight loss. First is stretching. You can bend down to touch your toes, stretch your arms and many more. Second is cardio, like running, dancing, swimming, and jogging. 

You should do it three times in a week to get the result fast. The last is strength training. You can do some simple workout in your house or with the help of trainer and use some equipment in a gym center. You can do those workouts for the fast weight loss.

The Safe and Healthy Ways for Fast Weight Loss

Even though there are many instant ways like the chemical medicine or even the plastic surgery, they will not guarantee your safety. Therefore, it will be much better if you try the safer and healthier ways. To lose the weight is not only for enhance your appearance, but also your health. Then, those ways above like making a plan, eating healthy foods and do the best workout for fast weight loss are better to do. So, you will not get any risks, but the slim and healthy body.

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Delicious and Healthy Weight Loss Meals for Diet Menu

weight loss meals

Delicious and Healthy Weight Loss Meals for Diet Menu - To have over weight body is not good not only for your appearance but also your health. There are some diseases you can get if your body is overweight. Therefore you need to lose some weight. There are many ways you can do, and to eat weight loss meals is one of great options.

If you want to lose your weight and get an ideal body, you must notice about the foods you are going to eat. The foods must contain good nutrition. They will make your digestion work properly and give a good metabolism that is one of factors for losing the weight.

The Best Recipes for Weight Loss Meals

The foods must be low carbohydrate, low fat but high fiber and nutrient. Then, you can combine some foods to get a tasty yet healthy meal to lose your weight. These are some easy and simple recipes you can try. First is broccoli omelet. You can make this meal with an egg and broccoli as the filling.

Fry it with olive oil and you can serve the omelet with some slices of wheat bread. This one of simple weight loss meals is good for your breakfast menu. You will be full for longer time.  

Next, the recipe is for the lunch. Beside the carbohydrate and fiber, now you also need protein. Chicken breast is commonly chosen as the good protein source for losing the weight. You can cook it in some ways, like to grill it. You do need any oil to grill the chicken, so it will be low calories. 

Then, you also need some vegetables for the complement. It can be served with mashed potato and salad. Besides, chicken salad sandwich also can be weight loss meals.

Then, for the dinner, you can eat fruits. To make the fruits as salad will be better to get nice taste. You can combine some of fruits, like apple, pear, watermelon, grapes and cut them into dices. There are many recipes for dressing to make a delicious fruit salad. To make a salad dressing with lemon juice and honey is a good idea to get a fresh meal. 

You need to mix the mayonnaise, lemon juice, and honey for the dressing. Then, pour it over the fruits and stir it to blend them all. This salad can be an option of weight loss meals for your dinner menu.

Delicious and Healthy Weight Loss Meals for Diet Menu

Besides, the menu for breakfast, lunch and dinner, you must need some snacks for your spare time. Even though you are in diet, it does not mean you cannot snacks, even at the night. However, you should choose the healthy meals for your snack. You can make a delicious meal from banana. What you need are banana and dark chocolate. You should heat the chocolate to make it melt. 

Then, cut the banana and dye the half part of banana into the chocolate. Put it in the refrigerator and enjoy it when it is cool. Through those weight loss meals you can do diet in pleasure way. However, beside to eat the healthy food, you also need to do exercise regularly.

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Weight Loss Tips for Busy Moms : Workouts to Get an Ideal and Healthy Body

best workouts for weight loss

The Best Workouts for Weight Loss to Get an Ideal and Healthy Body - Many people commonly do diet to lose their weight. However, beside to do diet, you also must do exercise to lose the weight faster. Moreover, it will make your body healthier too. Then, you should know the best workouts for weight loss, so you can get your ideal body soon. Exercising regularly should be done not only to lose the weight. It is a must to keep your health. It really can help you to get good metabolism. There are so many variations for exercise, and here are some of them that can be a key of your losing weight program.

The Easy and Best Workouts for Weight Loss

The first workout you can do is cardio. There are some variations for this kind of workout like jogging, running, cycling, dancing, swimming and many more. Cardio is believed as one of the best workouts for weight loss because it is able to burn more calories that is the main key to lose the weight. You can do cardio for about 30 minutes to an hour. To get the best result, you must do it minimal three times in a week. It can be done in the morning before you do your activities or even at the night, some hours before you sleep.

Next option is stretching. Stretching is commonly done to flex the body. It aims to make the blood flow smoothly. It can make the organs become healthier. Here are some examples of stretching you can do. First, you can stretch the arms upwards and hold it for about 10 seconds. Second, you can bend down, and then try to touch the toes and hold this position. There are many other variations of stretching you can do with some repetitions as many as you can handle. Doing this exercise regularly is one of the best workouts for weight loss.

Next workout is the strength training that is mostly done by people who really want to lose their weight in short term. To do strength training can make you get more muscle mass. It is good option because the muscle mass is better than fat mass to burn the calories. Besides, calories burning will happen not only when you are exercising, but also when you are sleeping. You can do this workout type with or without the equipment. To get the best result, you also can go to the gym center and ask the trainer to guide you how to do best workouts for weight loss.

Weight Loss Tips for Busy Moms : Workouts to Get an Ideal and Healthy Body

All of those options for exercise really can help you to lose your weight faster beside the diet. However, you need to combine the food with good nutrition and regular workout to get successful weigh loss. Furthermore, it will not only give you the best body shape and ideal body weight, but also the health. Then, if you are successful to get the result you want, you need to keep it for long term by doing those best workouts for weight loss and eating healthy food as your lifestyle. So, the fat will not come back to your body and you will look good and stay healthy too.

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